What is the difference between your introductory session and ongoing coaching?

The introductory 30-minute session covers your background and learning preferences at no cost. Ongoing coaching programmes are available from NZD $72 per session and include structured content, practices and self-reflection materials.

Can I attend group workshops instead of 1-on-1 sessions?

Yes. We run open group workshops throughout the month covering topics like attention, intention and daily awareness. Group workshops are a great way to explore mindfulness education in a community setting.

Can I cancel or reschedule my session?

Yes, we have a straightforward cancellation policy. See our refund and return policy for full details on rescheduling and cancellations.

Do you offer online sessions?

Yes. We offer both in-studio sessions at our Auckland location and online coaching via secure video conference. Choose whichever format suits your schedule.

Ligamentrenewbac — Mindfulness Coaching in New Zealand

Q: How do your coaching sessions work?

Sessions are customised 1-on-1 conversations or group workshops focused on awareness practices, intention-setting and mindful living principles. All sessions are educational and informational.

Our Approach

How Awareness Becomes Tangible

We guide you through practical awareness frameworks that translate mindfulness from concept into lived experience.

Intentional Attention

Learn to direct your awareness deliberately. Our educational practices help you understand how attention shapes experience and choice.

Values Navigation

Discover what matters most to you through structured self-inquiry. Coaching helps you identify and live according to your core intentions.

Present Moment

Develop practical tools to notice the here and now. Educational techniques build your capacity for genuine presence in daily activities.

Sustainable Growth

Build lasting habits through gentle, informed practice. Our programmes integrate awareness coaching into realistic daily rhythms.

Why Choose Us

Education Rooted in Real Life

Ligamentrenewbac stands apart through informed, evidence-aligned educational content. We don't promise transformation—we offer frameworks for understanding yourself better.

✓ Structured awareness programmes, not therapy
✓ Experienced coaching in mindful living
✓ Both group workshops and 1-on-1 sessions
✓ Online and in-studio options in Auckland
✓ Transparent, educational approach

Calm coaching studio interior with minimalist design and natural materials

Your Awareness Journey

1

Discovery Session

A complimentary 30-minute conversation to understand your background, learning style and what brought you here. No obligation—purely exploratory.

2

Choose Your Path

Select from our programmes: 1-on-1 coaching, group workshops, or a self-paced awareness bundle. All educational and self-directed.

3

Engage & Explore

Participate in sessions, practices and reflections tailored to your chosen format. Build understanding at your own pace.

4

Integrate & Sustain

Develop lasting awareness habits. Ongoing coaching helps you weave mindfulness into your natural daily rhythm.

Calculate Your Weekly Awareness Practice

Minutes per session: 20

Sessions per week: 3

Add weekend session

Weekly practice: 75 minutes

This is an educational guide to help you plan a realistic practice rhythm. Adjust freely based on your actual schedule.

Coaching Programmes

Choose the format that fits your life. All programmes are educational and self-directed.

Introductory Session

Free

30 minutes, one-time

Initial consultation and orientation
Discuss your learning goals
Explore which format suits you

Schedule Session

1-on-1 Coaching

NZD $72

per 50-minute session

Personalised awareness coaching
Customised practices and reflection
Online or in-studio options
Flexible scheduling

Book Session

Group Workshops

NZD $28

per workshop

Small group learning sessions
Themed awareness practices
Community connection
Monthly schedule

View Schedule

4-Week Coaching Bundle

NZD $260

4 sessions + materials

4 structured coaching sessions
Awareness practice guides
Reflection worksheets
10% value savings

Learn More

Self-Paced Materials

NZD $35

lifetime access

Video practice guides
PDF workbooks
Audio reflections
Email support included

Explore

Organisational Workshops

From NZD $450

custom team sessions

Tailored team awareness sessions
On-site or online delivery
Custom focus areas
Group discounts available

Inquire

What Participants Share

Individual experiences. Awareness and insight develop at different rates for different people.

"I never realised how much I was running on autopilot. The coaching gave me practical ways to notice what I was actually doing. Really valuable framework."
— Emma, Auckland

"The group workshop was intimate and grounded. No pressure to achieve anything—just learning and practising together. I got more out of it than I expected."
— James, North Shore

"I appreciate the honesty. There's no false promise here, just genuine education on how attention works. That's actually more useful than hype."
— Sophia, Ponsonby

"Online coaching fitted perfectly around my work. The coaching kept me grounded and helped me understand my own patterns better."
— Michael, Hamilton

What We Provide & What We Do Not

What We Provide

Educational awareness coaching
Structured mindfulness practices
Intention-setting frameworks
Guided reflection materials
Group workshops and discussions
Self-paced learning resources

What We Do NOT Provide

Psychological therapy or counselling
Medical or health advice
Diagnosis of mental health conditions
Treatment or clinical intervention
Pharmaceutical or supplement recommendations
Replacement for professional healthcare

Frequently Asked Questions

Is this psychological or medical treatment?

No. Ligamentrenewbac provides educational information and awareness guidance only. We do not offer psychological treatment, therapy, medical advice, diagnosis, or clinical intervention. Our programmes are informational and educational in nature. If you require professional mental health support, please consult a registered psychologist or healthcare provider.

How do your coaching sessions work?

Sessions are customised conversations focused on awareness practices, intention-setting and mindful living principles. In 1-on-1 coaching, we discuss your learning goals and create a personalised practice plan. Group workshops bring people together for themed awareness education. All sessions are structured, educational and self-directed.

Can I do sessions online or must I visit Auckland?

You can choose! We offer both online coaching via secure video conference and in-studio sessions at our Level 3 location in Ponsonby, Auckland. Select whichever format works best for your schedule and preference. Online and in-studio coaching follow the same educational framework.

What experience does your coach have?

Our coaching team brings extensive experience in awareness education, mindfulness frameworks and intentional living practices. We are trained educators rather than clinical practitioners. Our background spans education, philosophy and structured mindfulness methodologies. For your introductory session, we'll discuss relevant experience and answer any questions about our approach.

Can I cancel or reschedule?

Yes. We have a clear cancellation and rescheduling policy. Cancellations made at least 48 hours in advance are fully refundable. See our refund policy for complete details on payment terms, cancellations and rescheduling options.

Is there a group schedule or are workshops by request?

We run regular monthly group workshops on themes like attention, intention and daily awareness. Scheduled workshops are listed on our programmes page. We also offer custom team workshops for organisations. Contact us to see the current schedule or to arrange a custom session.

Ready to Explore Mindfulness?

Start with a free 30-minute discovery session. No obligation—just a genuine conversation about your awareness journey.

Schedule Discovery Session

Presence becomes your daily practice